September Wellness Guide: Embracing Transition & Balance

.The Earth Element provides stability and is responsible for digesting not only food but also life experiences.

• Stomach: Receives and begins the digestion process, breaking down food and drink.

• Spleen: Transforms nutrients into energy (Qi) and blood, supporting immunity and vitality.

When balanced, you feel centered, nourished, and strong. Imbalances may show up as fatigue, sugar cravings, digestive issues, worry, or overthinking.

A Month of Harvest & Grounding

September marks the shift from late summer into the early days of autumn. Nature’s energy turns inward as the days shorten, inviting us to slow down, gather, and prepare for the cooler months ahead. In Traditional Chinese Medicine (TCM), September is associated with the Earth Element, governing the Stomach and Spleen, the center of nourishment, grounding, and balance.

Practices for Balance in September

Nourish Digestion
Eat mindfully, chew thoroughly, and avoid cold/raw foods that can weaken the Spleen.

Ground Yourself
Spend time in nature, especially walks in woodlands or fields. Gentle yoga or qigong can help cultivate stability.

Emotional Harmony
The Earth Element is linked to overthinking and worry. Journaling, meditation, and setting clear routines can restore clarity and calm.

Prepare for Autumn
September is a month of transition—organise your home, finish lingering tasks, and align your energy for the slower, inward rhythm of autumn.

The Energy of September: Earth Element in Focus

How to Support Your Body in September

Meal Ideas for September

Breakfast

• Warm oats with stewed apples, cinnamon, and walnuts.

• Poached eggs with sautéed greens.

Lunch

• Lentil & vegetable soup with herbs.

• Quinoa salad with roasted courgettes, carrots, and tahini dressing.

Dinner

• Roasted squash stuffed with chickpeas, kale, and garlic.

• Baked salmon with steamed broccoli and leeks.

Teas & Drinks

• Ginger tea for warmth and digestion.

• Chamomile tea to calm the mind.