March
A Month of Renewal and Transition
March marks the transition from winter to spring, a time of awakening and renewal. In Traditional Chinese Medicine (TCM), this season is governed by the Wood Element, which influences the Liver and Gallbladder—organs responsible for detoxification, energy flow, and decision-making. As nature begins to stir, this is a time to release stagnation, support detoxification, and embrace movement.
The Liver is vital for:
Detoxification & Digestion – Filtering toxins and supporting metabolism.
Emotional Balance – Regulating stress, frustration, and anger.
Smooth Energy Flow – Governing circulation and flexibility.
The Gallbladder supports:
Decision-Making & Courage – Helping with clarity and confidence.
Fat Digestion – Breaking down dietary fats and absorbing nutrients.
When the Wood Element is balanced, you feel energized, clear-headed, and motivated. If out of balance, you may experience fatigue, irritability, headaches, muscle tension, or digestive discomfort.
The Wood Element & Your Health
Spring Renewal Practices
Support the Liver & Gallbladder
Cleanse & Rejuvenate
Eat fresh, vibrant UK foods to support detoxification and renewal:
Vegetables: Spring greens, wild garlic, watercress, radishes, asparagus (late April), new potatoes, purple sprouting broccoli.
Fruits: Apples, pears (from storage), outdoor rhubarb.
Proteins: White fish, free-range poultry, legumes.
Nourishing Additions: Sprouts, flaxseeds, fermented foods.
Reduce sugar, processed foods, and alcohol, which can contribute to stagnation. Stay hydrated with citrus-infused water and cleansing teas like nettle or green tea.
Spring Detox for Vibrant Energy
Spring is the ideal time to cleanse and rejuvenate your body by supporting your Liver and Gallbladder, clearing out toxins, and aligning with nature's energy of renewal.
Add bitter and sour foods like lemon, dandelion greens, and apple cider vinegar to stimulate detoxification.
Stay hydrated with herbal teas such as dandelion root, nettle, or peppermint.
Support digestion with fermented foods like sauerkraut and miso.
👉 Join My Spring Detox Program – A guided cleanse designed to boost energy, improve digestion, and support your body's natural renewal process.
Embrace Outdoor Activity
Spend time in nature—gardening, hiking, or forest bathing helps harmonize with spring’s energy.
Engage in stretching & movement to maintain flexibility and vitality.
Balance Mood & Mind
April’s energy can feel restless—meditation, journaling, and deep breathing encourage focus.
Prioritize restorative sleep to support the body's natural renewal process.
March Meal Ideas
Breakfast
Warm Lemon Water & Scrambled Eggs with Spring Greens – Supports liver detox and digestion.
Chia Pudding with Apples, Nuts & Seeds – A light, cleansing start to the day.
Lunch
Leek & Purple Sprouting Broccoli Soup – A detoxifying, mineral-rich option.
Quinoa Salad with Roasted Cauliflower & Lemon Dressing – Refreshing and nourishing for liver health.
Dinner
Grilled Fish with Sautéed Kale & Brown Rice – Supports gallbladder function and energy flow.
Lentil & Turmeric Stew with Wild Garlic – Anti-inflammatory and deeply nourishing.
Snacks & Teas
Dandelion Root Tea – A gentle liver detoxifier.
Handful of Pumpkin Seeds & Dark Chocolate – A mineral-rich snack to sustain energy.