April

A Month of Growth & Expansion

April marks the height of spring energy, a time of expansion, renewal, and movement. In Traditional Chinese Medicine (TCM), this season remains governed by the Wood Element, which continues to influence the Liver and Gallbladder. With nature fully awakening, this is the perfect time to embrace growth, cleanse stagnation, and align with the rising yang energy of spring.

The Energy of April: The Wood Element in Full Swing

As daylight increases and temperatures rise, the Wood Element’s energy peaks, promoting clarity, action, and vitality. This energy supports:

• Liver Health – The Liver governs smooth energy flow, detoxification, and emotional balance.

• Gallbladder Strength – Supports decision-making, confidence, and digestion of fats.

• Flexibility & Movement – Encourages physical and mental adaptability as nature bursts into full bloom.

When balanced, you feel energized, focused, and motivated. If out of balance, you may experience irritability, muscle tension, headaches, or digestive issues.

Spring Renewal Practices

Cleanse & Rejuvenate

Eat fresh, vibrant UK foods to support detoxification and renewal:

• Vegetables: Asparagus, spring greens, wild garlic, radishes, watercress, new potatoes, purple sprouting broccoli.

• Fruits: Apples, pears (from storage), outdoor rhubarb.

• Proteins: White fish, free-range poultry, legumes.

• Nourishing Additions: Sprouts, flaxseeds, fermented foods.

Reduce sugar, processed foods, and alcohol, which can contribute to stagnation. Stay hydrated with citrus-infused water and cleansing teas like nettle or green tea.

Spring Detox for Vibrant Energy

April is an ideal time to cleanse your system by supporting your Liver and Gallbladder and clearing out toxins.

• Add bitter and sour foods like lemon, dandelion greens, and apple cider vinegar to stimulate detoxification.

• Stay hydrated with herbal teas such as dandelion root, nettle, or peppermint.

• Support digestion with fermented foods like sauerkraut and miso.

👉 Join My Spring Detox Program – A guided cleanse designed to boost energy, improve digestion, and support your body's natural renewal process.

Embrace Outdoor Activity

• Spend time in nature—gardening, hiking, and forest bathing help harmonize with the Wood Element.

• Stretch & move to maintain flexibility and support smooth energy flow—yoga, tai chi, or long walks are great.

Balance Mood & Mind

• The rising energy of April can feel restless—meditation, journaling, and deep breathing encourage focus.

• Prioritize restorative sleep to support the body's natural renewal process.

April is a time to fully embrace growth, detoxify, and align with the season’s upward energy. By supporting your Liver and Gallbladder, staying active, and eating seasonally, you can feel lighter, clearer, and more in tune with nature’s rhythm. 🌿✨