May
Embracing Full Spring Energy
May is a month of flourishing growth and blossoming energy. In Traditional Chinese Medicine (TCM), we continue under the influence of the Wood Element, which governs the Liver and Gallbladder. The energy of nature is expansive and upward-moving—encouraging us to stretch, grow, and align with this powerful seasonal momentum.
As spring reaches its peak, the Wood Element inspires:
Liver Health – Supports detoxification, emotional flow, and vitality.
Gallbladder Strength – Aids decision-making, courage, and healthy digestion.
Mental Clarity & Vision – Encourages goal setting and moving forward with intention.
When in balance, you feel energetic, creative, and decisive. Out of balance, you may notice frustration, indecisiveness, or physical symptoms like headaches or tight muscles.
The Energy of May: Growth, Creativity & Renewal
Seasonal Living
Eat Fresh, Local, and Green
Eating seasonally helps you stay in sync with nature’s rhythm and supports digestion, energy, and mood. In the UK, May brings a fresh abundance:
Vegetables: Asparagus, broad beans, peas, radishes, spinach, spring onions, wild garlic, watercress, new potatoes
Fruits: Rhubarb, apples and pears (from storage)
Herbs: Mint, chives, parsley
Proteins: White fish, organic eggs, lentils, free-range poultry
Avoid heavy, greasy foods and excess caffeine/alcohol to prevent Liver Qi stagnation.
Support Your Body and Mind in May
Move Your Body
Stretch, walk, dance—support flexibility and energy flow.
Try yoga, qigong, or any movement that feels uplifting and free.
Declutter Your Space and Mind
Clear out physical and emotional clutter. Let go of what no longer serves you.
Journaling, vision boards, and creative practices help channel Liver energy positively.
Balance Mood & Emotions
The Liver is linked with anger and frustration. Use mindfulness, nature time, and breathwork to stay emotionally balanced.
Aromatherapy with citrus or floral oils (like lemon, lavender, geranium) can support mood.
🌸 Spring Detox Reminder
This is the perfect time to give your Liver a little extra love—lighten your load and feel the benefits of clearer skin, improved mood, and more energy.
👉 Join My Spring Detox Program – A guided cleanse designed to boost energy, improve digestion, and support your body's natural renewal process.
May Meal Ideas
Breakfast
Stewed apples and rhubarb compote with cinnamon, full-fat yogurt, pumpkin seeds, and walnuts
Lunch
Leek, potato & kale soup
Spring salad with watercress, roasted beetroot, and feta
Dinner
Hearty vegetable stew (option to add meat)
Grilled white fish with peas and sautéed greens
Teas & Drinks
Nettle, mint, or lemon balm tea to support the liver and calm the mind
Align with Nature
May is a month of openness, growth, and possibility. By supporting your body with seasonal foods, gentle movement, emotional balance, and regular detox practices, you’ll be better prepared for the vibrant transition into early summer.
Let yourself expand, blossom, and enjoy the vitality of full spring. 🌼
