July
The Energy of July: Joy, Passion & Connection
In Traditional Chinese Medicine, July falls under the Fire Element, which is associated with joy, warmth, connection, and the Heart and Small Intestine meridians. Summer is a time of peak yang energy — bright, expressive, and outward-facing. This is the season to celebrate, connect with others, and fully embrace life.
Emotionally, the Fire Element governs joy, but when imbalanced, it can manifest as restlessness, anxiety, or even emotional burnout. Physically, this is a key time to nourish your heart, blood circulation, and digestion — especially the assimilation and sorting functions of the small intestine.
Let July be a time to radiate your inner light, express love and gratitude, and make space for joy in both big and small ways.
In Chinese Medicine, the Fire Element corresponds to:
Primary Organs: Heart ❤️ & Small Intestine
Secondary Organs: Pericardium & Triple Burner (energetic functions)
Emotions: Joy, love, laughter, anxiety (when out of balance)
Sense Organ: Tongue 👅
Taste: Bitter
Colour: Red
Season: Summer
Support your Fire Element by:
Spending time with people who uplift you
Engaging in activities that spark your creativity and passion
Practicing meditation or breathwork to balance anxious or scattered energy
Limiting overstimulation and allowing space for rest
Fire Element & Organ Support
Seasonal Living
Eat Fresh, Local, and Green
This is a time to enjoy light, cooling meals, hydrating fruits and vegetables, and foods that gently support your heart and small intestine.
Breakfast
Chia pudding with strawberries and cherries
Rye toast with smashed avocado, fresh mint, and lemon
Smoothie with cucumber, spinach, frozen berries, and a scoop of protein
Lunch
Roasted beetroot and lentil salad with parsley and goat’s cheese
Courgette and mint soup with pumpkin seeds
Cold rice noodle salad with colourful vegetables and sesame dressing
Dinner
Grilled chicken or tofu with courgettes, new potatoes, and basil pesto
Baked salmon with spinach and early carrots
Stir-fried broad beans, peas, and dill over quinoa
Teas & Drinks
Hibiscus tea (cooling and heart-supportive)
Mint or lemon balm tea
Cucumber and berry-infused water
Support Your Body and Mind in July
Focus on joyful movement: dancing, swimming, hiking, or anything that makes your heart sing
Take breaks from screens and give your nervous system a rest
Laugh often, spend time with loved ones, and share what’s in your heart
Stay hydrated and avoid overheating — take time to rest in the shade and slow down
Begin or deepen your gratitude practice — summer is the season of appreciation
